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Run Faster Marathons
- The Proven Path to PR
- Narrado por: Chris Knighton
- Duração: 2 horas e 45 minutos
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Sinopse
Run Faster Marathons: The Proven Path to PR shares the essential concepts marathon runners need to incorporate into their training to achieve year-over-year progress, enjoyment, and success.
Go beyond just following a cookie-cutter plan and finally learn how to train like an athlete. Run Faster Marathons will teach you to run with confidence.
What’s Inside:
l Essential Concepts for Marathon Success
l The Six Phases of Marathon Training
l Supplemental Practices to Go Beyond “Just Running”
About The Author:
Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner’s World and Women’s Running. He lives in Providence, Rhode Island with his family.
For additional resources, training plans, and coaching services, visit knightonruns.com