Run the Earth Mastering Terrain Focused Running for Speed Endurance and Injury Free Performance Across Every Landscape
An Essential Guide to Conquering Natural Challenges Boosting
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R$ 19,90 /mês
Run the Earth Mastering Terrain Focused Running for Speed Endurance and Injury Free Performance Across Every Landscape
Compre agora por R$ 17,99
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Narrado por:
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C.S Cyan
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De:
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Freddie Mercury
Sobre este áudio
Master Every Mile, Elevation, and Element.
Whether you're sprinting city streets, cruising country roads, or grinding up rugged hills, Run the Earth is your ultimate guide to mastering the art of terrain-focused running. Learn to adapt, strengthen, and evolve across all natural landscapes without falling into the trap of overuse injuries or burnout.
This essential guide is packed with proven techniques, science-backed training plans, and recovery strategies tailored for runners who want more than a flat, predictable path. Designed for beginner to advanced runners, this book empowers you to:
Boost endurance and build lasting strength across road, trail, and hill runs
Conquer environmental and terrain challenges with agility and confidence
Prevent injuries through smart form corrections, strength training, and mobility work
Recover smarter and faster with nutrition, rest, and cross-training strategies
Enhance mental toughness for long hauls and unpredictable runs