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STRESS: Make It Work for You or Avoid It Completely
- Narrado por: john fiore
- Duração: 1 hora e 20 minutos
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Sinopse
Start living the prosperous life you deserve. Free yourself from everyday stress.
This book will show you two options for approaching stress.
1. You can embrace stress and the idea that it exists in your everyday life. By changing your mindset about stress, you can convert it from a negative source into a positive one. Think of stress as an activator for your body. When you are stressed, your senses become heightened to get you ready for fight or flight. Your heart beat increases and you start pumping adrenaline. Think of stress as an agent that prepares you for the challenges ahead. Stress gives your body the necessary responses in order for you to overcome obstacles. It's a good agent.
2. If you could not change your mindset about stress, then avoid it. Stress can be reduced through uses of supplements, herbs, and other ingredients. It can also be avoided by simply taking life slow and learning simple things again, such as how to control your breathing. It includes many other remedies which are not mutually exclusive to each other.