Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical.

In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs. Self-care can often take a back seat, as we navigate through our busy lives, however, you simply can’t pour from an empty jug. Take this as your sign to get things moving in the right direction by taking better care of yourself and making yourself your number-one priority.

In this audiobook, we will cover:

• How to cleanse and refresh your mind
• How to look after your body
• How to nourish your soul
• How to overhaul your life using self-care
• Ninety-nine self-care ideas
• Feel-good mantras

And much, much more.

This is self-therapy and self-care combined to help leave you refreshed and ready to take on the world. If you’re ready to embark on your self-care journey, click on "buy now" to get started.