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Self Harming Affirmations Workbook
- Control Skin Cutting Using the Power of Affirmations, EFT and Journaling
- Narrado por: Ondine Morgan-Garner
- Duração: 6 horas e 21 minutos
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Self Harming Affirmations Workbook
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Sinopse
"Self-Harming Affirmations Workbook: Control Skin Cutting Using the Power of Affirmations, EFT and Journaling"
This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Self-Harming behaviors such as Skin Cutting. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.
Whether you're struggling with Self-Harm or seeking to support someone on their journey, this audiobook provides invaluable tools and insights to reclaim control and find peace within. Take the first step towards healing today with the "Self-Harming Affirmations Workbook: Control Skin Cutting Using the Power of Affirmations, EFT and Journaling".
Included is a downloadable journal and EFT tapping chart to help you with the exercises. Unlock the power of EFT with your free chart, helping you visualize and apply tapping techniques effectively. Use your journal to document insights, progress, and breakthroughs, making this journey uniquely yours. Start listening today and step into a life of freedom, balance, and empowerment, leaving your Self-Harming behaviors behind you, forever.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.