Sensory Sapiens
A Sensory-Based Approach to Movement and Longevity
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Sensory Sapiens
Compre agora por R$ 38,99
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Narrado por:
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Dr Emily Splichal
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De:
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Emily Splichal
Sobre este título
What if the key to movement longevity wasn't just strength or flexibility—but rather sensory awareness?
In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot-to-core activation, and neuroplasticity shape the way we move, age, and thrive. Blending cutting-edge research with practical applications, this book explores how reconnecting with your body's sensory intelligence can enhance balance, prevent injury, and optimize lifelong movement.
Through proprioceptive training, textured stimulation, vibration therapy, and breathwork, Dr. Splichal provides a blueprint for unlocking your body's full potential. Whether you're an athlete, therapist, or simply looking to move better for life, Sensory Sapiens will transform the way you think about movement, longevity, and the power of your nervous system. Your movement future begins with sensation.
Are you ready to feel move and move better?