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Shame Free ADHD (and Anxiety!)
- Mindfulness for the Rest of Us
- Narrado por: Marie Horne Wikle
- Duração: 2 horas e 48 minutos
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Sinopse
Change without shame.
Exhausted by trying to be someone you are not?
Overwhelmed?
Learn how to accept yourself as you actually are. Change the story you tell yourself—for good.
What makes this book different.
Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful—and there are many ways to be you....
Author Rebecca Lavine, LICSW, has more than 10 years of experience working as a therapist and has a background in mindfulness and theology from Harvard and an MSW from Boston University. Using mindfulness-based therapeutic techniques, she has worked with hundreds of young adults who struggle with anxiety, shame, fear of rejection, and ADHD. Learn how to change your story—for good.