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Sleep Reset
- The New Tools of Rest & Recovery
- Narrado por: Natalie Pennicotte-Collier
- Duração: 11 horas e 11 minutos
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Sleep Reset
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Sinopse
Brought to you by Penguin.
Discover the tools you need to become your own best sleep coach.
Featuring 15 bonus sleep tracks read by the author.
How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken.
Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to:
- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Identify the most common sleep problems and access the tools you need to fix them
- Rebuild your sleep confidence and improve your sleep health
Through this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life.