Sleep for Dummies
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Incluído em sua assinatura mensal (esse título só pode ser escutado após o lançamento)
R$ 19,90 /mês
Sleep for Dummies
Pré-compre agora por R$ 35,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Mike Lenz
Sobre este áudio
In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.
● Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain.
● Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond.
● Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality.
● Wake up each morning feeling refreshed, thanks to tips to optimize your sleep.
Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. Look no further for practical advice to help you get the Zs you need.