Smile at Fear Audiolivro Por Pema Chödrön, Carolyn Rose Gimian capa

Smile at Fear

A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence

 Amostra

Assine e ganhe 30% de desconto neste título

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Mais informações sobre a assinatura

Smile at Fear

De: Pema Chödrön, Carolyn Rose Gimian
Narrado por: Pema Chödrön
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 70,99

Compre agora por R$ 70,99

Sobre este título

 We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chögyam Trungpa. She, and her teaching assistant, Carolyn Rose Gimian, also share practices they received from Trungpa Rinpoche for courageously meeting ourselves in the present moment, including:
• The Windhorse Practice: a three-step meditation on awakening confidence
• Spiritual Warrior training for meeting life with courage and compassion
• Meditation instruction for calming the mind and developing concentration Budismo Medicina Alternativa e Complementar Psicologia e Saúde Mental
Ainda não há avaliações