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Social Anxiety Disorder
- How to Break Through Shyness and Relieve Stress
- Narrado por: Lauren Garvin
- Duração: 1 hora e 47 minutos
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Social Anxiety Disorder
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Sinopse
Have you ever been at a party, and the thought of speaking to someone has terrified you to your very core?
Is the idea of being the center of attention your dream and worst nightmare at the same time?
Do you find the thought of simple conversation an impossibility?
Social anxiety disorder and shyness are devastating to the person who suffers from them. Everyday activities that most people take for granted, like small talk, going to social events, making friends, and even paying for groceries at the store, become the most frightening things imaginable.
Understanding what triggers we have and how to combat them can gradually open up a world that, before now, seemed to be only a dream. Learning to view the things that scare us in a different light can set us on a path to recovery that can begin with listening to this audiobook and changing how you see things. With some tips and tricks on how to manage social anxiety and shyness - and some personal experiences thrown in - this audiobook will help you to dig deep into the causes, and free your mind from this terrible affliction.
Written in a casual, personal, and conversational manner, this audiobook aims to speak to the listener on their level, with no citations or references cluttering their mind.
So please, if social anxiety and shyness are destroying your chance at the happiness you deserve, then join me as we discover all we can do to help you.