Somatic Therapy Workbook 5 in 1
Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool
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R$ 19,90 /mês
Somatic Therapy Workbook 5 in 1
Compre agora por R$ 51,99
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Narrado por:
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Susan Prater
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De:
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Casey J. Bennett
Sobre este áudio
Transform Your Life with the Somatic Therapy Workbook 5-in-1
Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy.
It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.
Inside you'll discover:
- Somatic Experiencing: Release trauma stored in the body
- Vagus Nerve Reset: Activate your body's natural calm
- Body-Based Techniques: Address the physical effects of trauma
- Trauma-Informed Yoga: Heal through safe, mindful movement
- Breathwork: Promote relaxation and emotional balance
Bonus gift: Includes 6 free resources to support your healing journey.
Take the first step today.
Begin your path to calm, resilience, and well-being.