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Staying Alive
- Living Life with Longevity & Vitality
- Narrado por: Vinny Leonti
- Duração: 3 horas e 32 minutos
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Staying Alive
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Sinopse
“The importance of healthy food is exemplified by an Ayurvedic proverb: When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need.”
(Warning: Do not stop your medications unless you are working with a doctor to make sure you can do so safely).
The insights I had directly led to my calling to educate people on
how to lead their most vibrant lives. They needed to know about their hidden risk factors to avoid any premature threats to their health and vitality. I grew tired of all the death and disability I have seen from cardiac disease, dementia, stroke, cancer, mental health which are all largely preventable. I want to motivate people to take action. If I can motivate people to take that first action step, then this book will be worth it. For initiating action often takes the greatest energy. Once action is initiated, it takes less effort to sustain it.