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Strength Training After 40
- Strength Training for Seniors
- Narrado por: Michael Stuhre
- Duração: 37 minutos
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Sinopse
Do you want to find out more about strength training after 40? Keep reading...
How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? How should a 40 year old train?
"The only person you are destined to become is the person you decide to be". (Ralph Waldo Emerson)
"Once you learn to quit, it becomes a habit". (Vince Lombardi Jr)
Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising, according to an interesting new study of the emotional impacts of lifting weights. (NYTimes)
- In this audiobook you will discover how strength training would improve aging
- How often you should lift weights after 40
- This amazing strength training audiobook will help you look younger
To showcase this point brilliantly, a very recent study in 2014 on close to 3,000 cancer survivors found that those who participated specifically in resistance exercise, rather than general activity, had a lowered risk of all-cause mortality after cancer treatment. (UltimatePerformance)
Strength Training After 40 audiobook is so easy to follow that you will find success with it, even if you have failed at every other strength training in your life.
If you want to the best results in your strength training after 40, then buy this audiobook now.