-
Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrado por: Mike Paine
- Duração: 46 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
Compre agora por R$ 10,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
The audiobook can not only be used by hardcore, well-established runners but can also be used by those newbies who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and psychological damage that an injury can cause and, as such, makes every effort through this audio to prevent any form of injury from occurring in any individual. This is a great source of reference for anyone into fitness and who opts to run to achieve that. The information is well laid out, insightful, and extremely easy to understand. Any class of runner would be happy to have this audiobook as a point of reference.