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Successful Aging Blueprint
- A Step-by-Step Guide to Reclaiming Your Health and Developing a Resilient Mindset After Age 45
- Narrado por: Aaron Sinn
- Duração: 2 horas e 9 minutos
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Sinopse
Successful Aging Blueprint is the forth work by author and health expert Art McDermott. This audiobook provides the listener with all the tools and recommendations needed to reengage both body and mind to get back on the path to a healthy and truly successful aging.
Eventually, everyone after age 45 will run into a challenge in life, be it a health issue, financial stress, or some other form of loss. Being fully prepared with the mental and physical reserves to deal with those challenges is crucial. The alternative is be be relegated to being an observer in one's own life...or worse yet, to be ignored and left out of the process altogether.
This audiobook shows listeners how to fulfill our own obligation and duty to be mindful, clear, and aware of the decisions we make on a daily basis that can compromise our independence and leadership roles.