-
Summary, Analysis & Review of David Ludwig's Always Hungry?
- Narrado por: Gwenn Dawson
- Duração: 24 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Summary, Analysis & Review of David Ludwig's Always Hungry?
Compre agora por R$ 10,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Summary of Always Hungry? by David Ludwig | Includes Analysis
Preview:
Always Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don't work. It then introduces a new approach to diet that does work.
In the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations of foods and nutrients. However, many people struggle to stick to these diets and constantly battle hunger. In terms of weight loss, they quickly plateau, gain back the weight they lost, or even put on more weight than before....
Please note: These are key takeaways and an analysis of the book, and not the original book.
Inside this Instaread summary of Always Hungry?:
- Overview of the book
- Important people
- Key takeaways
- Analysis of key takeaways
Mais do mesmo
Mais desse autor
- Key Takeaways, Analysis & Review of The Black Swan: The Impact of the Highly Improbable, by Nassim Nicholas Taleb
- Drive: The Surprising Truth About What Motivates Us, by Daniel Pink | Key Takeaways, Analysis & Review
- Key Takeaways, Analysis & Review of The 21 Irrefutable Laws of Leadership, by John C. Maxwell