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Note: This is a summary and discussion of Tiny Habits: The Small Changes That Change Everything.

What’s in it for me, and why is it important?

Tiny Habits covers the full range of what influences behaviors and how you can use the information to change your habits. You will learn, step by step, how to create new habits and eliminate bad habits. Fogg reveals that your habits drive every aspect of your life. You can redesign your life by starting with tiny habits.

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This is an unofficial summary and analytical review and has not been approved or is affiliated by the original author or publisher of the book.

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