Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads Audiolivro Por Swift Reads capa

Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads

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Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads

De: Swift Reads
Narrado por: Cassandra Minter
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Sobre este título

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...

Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.

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