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Surprising Moves Change Your Life
- 3 Things Work Like Magic
- Narrado por: Nancy Higgins
- Duração: 1 hora e 22 minutos
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Sinopse
If you haven’t stopped moving, it’s what you do. No need to think you need to get back into shape. You already walk to your car, up and down stairs, to and from your desk, and take for granted the maneuvers, at the right second, around anything in your path. Loads of research tells us the most sustainable way to keep lifelong wellness is to embed it. What if you make small changes that result in significant gains in only a few weeks, even days.
Knowing the three types that improve life, fuel learning, and even allow the brain to wire new neurons. It is like magic. Poor attention, damage from injury, bad moods, anxiety, and trouble in school could vanish with some exercise, fun play, or balance activities and obstacle courses.
In response to the constant complaint by teachers “my students won’t sit still or pay attention,” Kim Bevill began researching the role of moving in the classroom. Years later, we now have hundreds of peer reviewed studies that show it is now possible to boost learning for those who need it most, delay cognitive aging for the mortal human, and counter feelings of anxiety and depression as well as prescription drugs—even outperforming them