Taking off the Mask Audiolivro Por Hannah Louise Belcher capa

Taking off the Mask

Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging

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Taking off the Mask

De: Hannah Louise Belcher
Narrado por: Heather Long
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 74,99

Compre agora por R$ 74,99

Sobre este áudio

 'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'

Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.

Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.©2022 Hannah Louise Belcher (P)2024 Hodder & Stoughton Limited Psicologia e Saúde Mental Saúde da Criança
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