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The 17 Habits of Healthy People
- Breaking Bad Habits to Improve Your Life
- Narrado por: Joy Palmer
- Duração: 3 horas e 1 minuto
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Sinopse
It all starts with habits. It sounds cliché, but most people are so used to their daily routine that they can't see how the problem is what they're doing now and not what came before it. But if things have gotten bad enough that you've considered this thought-provoking material, you may need to break the habit of being yourself.
You deserve to taste life outside of your comfort zone! How many times have you been told that you need to eat better and exercise? That is one of the 17 habits I talk about in this audiobook.
Some of the subjects in this book include the habits of making small improvements, building a healthy spiritual life, avoiding addictions, avoiding bad habits, avoiding burnout, not overspending, good diet and exercise, discipline, avoiding stress, sleeping good, improving energy levels, meditation, being organized, avoiding procrastination, managing time, improving memory, building relationships, and more.