The 30-Day Phone Freedom Reset: Cut Screen Time, Regain Focus, and Build a Calmer Digital Life in One Month Does your phone control your day?

Endless notifications, scrolling, and late-night use leave you wired and unfocused.

The 30-Day Phone Freedom Reset gives you a science-backed plan to reclaim attention, improve sleep, and restore balance—without quitting your phone or extreme digital detoxes.

In just 15 minutes a day, busy professionals, creators, parents, and entrepreneurs can reduce screen time by 90+ minutes daily while staying reachable for what matters.

Nine structured modules guide you from awareness to mastery with short, repeatable actions and weekly benchmarks.

Inside, you’ll learn to:

• Cut compulsive phone use with simple device tweaks
• Regain focus using deep-work protocols and interruption shields
• Improve sleep and mental clarity by rewiring evening routines
• Stay connected on your terms with boundary scripts and VIP routing
• Replace scrolling habits with rewarding offline micro-routines
• Track progress with a 30-day tracker and relapse recovery plan

Included Resources:

• Friction-First Device Settings Blueprint
• Trigger Audit Worksheet
• Replacement Routine Builder
• Boundary Scripts Pack
• Deep Work & Evening Protocols

Grounded in behavioral science from Gollwitzer, Michie, Thaler, Ariely, and the Journal of Experimental Psychology, this program shows how friction, environment design, and "if-then" plans create lasting change.

By the end of 30 days, you’ll:

• Save over 90 minutes per day
• Feel calmer and more present
• Sleep deeper and wake clearer
• Finish your day without the digital hangover
• Reclaim your time, focus, and peace—while keeping the apps you need.