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The 5:2 Diet
- Uncover the Secret to Losing Weight While Living a Healthier, Happier Life!
- Narrado por: Mark Winter
- Duração: 2 horas e 19 minutos
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Sinopse
Eat normally, five days a week, and lose weight and get healthier as a result!
Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a healthier, more productive, and longer life.The 5:2 diet, also known as the Fast Diet, is a way of eating that has gained tremendous amounts of support over the last few years. Scientific trials of have shown that it will help the pounds fly off and reduce your risk to a range of deadly diseases from cancer to heart issues and even diabetes.
Fans of the 5:2 diet enjoy it because it doesn't require you to follow a strict meal plan while counting each calorie. Who wants to live that way!This book explains all the secrets of the 5:2 diet, how it works, along with different sections filled with healthy recipes, apps, and easy to use resources aimed at helping you unlock the power of the 5:2 diet.
Inside you will learn:
- The 5:2 Diet Basics
- The 5:2 Diet Meal Plan Options
- 20+ 5:2 Diet Tips & Tricks
- The 5:2 Diet Resources, Apps, & Books
- 50+ 5:2 Diet Healthy Recipes
The 5:2 diet is an incredible new way of thinking about food, a choice that could transform your overall health. This is your guide to easy and effective weight loss, without having to deprive yourself endlessly.