The 5-Minute Anxiety Hack
A Skeptic's Guide to Walking It Off: Science-Backed Walks to Crush Anxiety, Gain Relief, Rewire Craving Control & Chronic Pain Management (30-Day Plan and 12 Workbooks)
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The 5-Minute Anxiety Hack
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Narrado por:
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Duane Tsutsui
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De:
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Scott Cole
Sobre este áudio
Discover the Life-Changing Power of Walking
Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.
Inside, you’ll find:
- The revolutionary Floating Method™ for pain management
- Science-backed techniques to reduce anxiety, manage cravings, and break the panic cycle
- 12 practical workbooks for tracking progress and building lasting habits
Perfect for anxiety sufferers, chronic pain warriors, or anyone seeking a healthier lifestyle, this audiobook is your roadmap to transformation. No gym membership, no special equipment—just the willingness to take that first step.
Take the first step toward a healthier, happier life today.
©2025 Scott A. Cole (P)2025 Scott A. Cole