The Age-Defying Diet Audiolivro Por Caroline Apovian capa

The Age-Defying Diet

Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock

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The Age-Defying Diet

De: Caroline Apovian
Narrado por: Suehyla El Attar
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 58,99

Compre agora por R$ 58,99

Sobre este áudio

Age slowing down your metabolism? Not anymore!

Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.

  • Reboot - one week to jumpstart weight loss with Super Smoothies, Super Soups, and delicious whole-food meals that rekindle the metabolic fire.
  • Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
  • Revitalize - a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!

©2015 Caroline Apovian (P)2015 Hachette Audio Preparo Físico, Dieta e Nutrição
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