You wake up already exhausted—before you’ve even left bed. Your phone has already flooded your mind with emails, headlines, and perfect lives you don’t live. You spend your days reacting, switching, scrolling, and “staying on top of things,” yet the big things that actually matter—your health, your relationships, your most meaningful work—keep slipping away.

The Anchor is the book for the exhausted dreamer who refuses to let another year disappear into notifications.

Kyle Mayers (a former dopamine addict who once prided himself on answering emails in 30 seconds) gives you the exact playbook he used to reclaim his attention, produce his best work, and finally feel calm in a world engineered to keep you frantic.

You’ll learn:

• Why multitasking is a biological lie (and the 23-minute “attention residue” tax you pay every time you check your phone)
• How to drop an anchor of deep focus in as little as 45 minutes a day
• The graceful “No” scripts that protect your time without guilt
• How to turn boredom into your greatest creative superpower
• Proven guardrails for low-energy days so one bad hour doesn’t become a lost week
• The simple analog habits that make digital life feel optional again

If you’re ready to stop drowning in noise and start living with clarity, depth, and genuine presence—this is your rescue line.