The Art of Avoiding Burnout
A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity While Reducing Stress for Lasting Well-Being
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The Art of Avoiding Burnout
Narrado por:
Luke Oldham
Compre agora por R$ 38,99
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Narrado por:
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Luke Oldham
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De:
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Ray Kingley
Sobre este áudio
Listen to this revolutionary anti-burnout guide to discover:
- The real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no
- Stress-busting 101: take back your life with killer techniques that put stress in the backseat–we're talking mindfulness that’s actually doable and relaxation tricks that work fast!
- How to build a mental fortress that nothing can tear down–know when burnout is knocking on your door and how to say "Not today!"
- How to balance work, life, and everything in between–juggle it all without dropping any balls. Seriously, it’s easier than it sounds!
- How to get stuff done, the smart way–find out how to hit your goals without running on fumes!
- Career moves that last–imagine a career that doesn't feel like a never-ending grind; dodge those workplace curveballs like a pro!
- How to care for your well-being from the inside out–a few tweaks to your routine can have you feeling like a million bucks in no time!
- And much more!
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