We spend so much of our time being worried about others, pushing aside our dreams, and shutting out our thoughts. With a little bit of attention and care, we can revolutionize our lives for the better - it just takes a spark. 

It’s time to be honest with yourself: What do you want out of your life and from your efforts? Have you ever asked yourself that question? Asking it now is the first step toward bringing the wonderful things you’d previously dare not dream to life. Much of the talk surrounding goal-getting discusses diving in head-first and sacrificing relationships, well-being, and sanity to get there. However, most of us already have too much going on to completely abandon all our other obligations. 

Committing to your new, excellent life takes time and effort. This journey starts out slow, but with a little practice every day, results take some time to manifest. Lucky for you, this book has your back! 

The Art of Living Happy and Well lays out the maiden steps to your mental health and wellness journey and will send you on your way to a life of happiness. By harnessing the oft-overlooked power of journaling and manifesting the inner amazingness that is you, you are going to visualize your life and take the steps to act on it. 

This audiobook will touch on the benefits of: 

• Pruning the body through diet and exercise  
• Improving the communities that fortify us through charity work 
• Optimizing free time to try new things, take care of yourself, and get things done 
• Making decisions based out of love and not others’ expectations

Tangible, permanent results don’t happen overnight. However, we are in this together! This beginner’s guide is for everyone with an open mind and a desire to change. If you fit that description, it’s high time you listen to this audiobook.