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The Art of Mindfulness
- Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
- Narrado por: Zim Avaltrades
- Duração: 3 horas e 27 minutos
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Sinopse
The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power. From understanding its origins in ancient wisdom to delving into the science behind its positive impact on mental and physical health, this book offers step-by-step instructions on establishing a meditation practice and addresses common challenges and misconceptions.
Through various techniques, listeners will learn to incorporate mindfulness into everyday activities, nurture self-awareness, cultivate compassion, and find inner stillness, ultimately fostering personal well-being and creating a more peaceful world.