-
The Art of Sleeping
- the secret to sleeping better at night for a happier, calmer more successful day
- Narrado por: Rob Hobson
- Duração: 1 hora e 24 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
The Art of Sleeping
Compre agora por R$ 44,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
The secret to sleeping better at night for a happier, calmer, more successful day.
The Art of Sleeping takes the listener on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.
Using the author’s personal experience, the latest scientific research and expert advice, The Art of Sleeping works through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED).
By the end of the book, listeners will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Resumo da Crítica
"An insomniac’s dream buy!" (The Sun)
"If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems." (Happiful)
"Rob’s practical handbook will have you passing out before you hit the pillow." (Glamour)