The Art of Walking Audiolivro Por Emma Bastow capa

The Art of Walking

Move through the World Mindfully

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The Art of Walking

De: Emma Bastow
Pré-venda: Ouvir com teste grátis

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Pré-compre agora por R$ 77,99

Pré-compre agora por R$ 77,99

Sobre este título

 Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world.
Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use. It features practical tips for incorporating walking into daily routines—from mindful morning strolls to walking meetings and nature therapy. The book also includes a 30-day walking challenge and journal prompts to help readers track their progress and deepen their practice.
Whether you’re looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step toward a healthier, more mindful life. Caminhada Desenvolvimento Pessoal Psicologia e Saúde Mental
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