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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrado por: Sarah Kucera
- Duração: 7 horas e 5 minutos
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Sinopse
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts
Get back in sync with nature - and rediscover your potential to feel good.