Intermittent fasting means you can have your cake and eat it, too! According to Johns Hopkins University and the NIH, intermittent fasting works. That's because it's not about what you eat, but when you eat. It's not about counting points or calories, it's about setting a consistent eating schedule for yourself. 

Not only does IF promote weight loss and help you lose weight according to these two institutions, but intermittent fasting also provides numerous other health benefits. It has been proven beneficial to thinking and memory, heart health, physical performance, tissue health, and helps increase testosterone levels and promotes sexual health. 

Intermittent fasting can be difficult to start and daunting to remain consistent. That's where The Beginner's Guide to Intermittent Fasting comes in. It not only guides you through the basics of IF, but helps you examine and change your lifestyle in a way that works with intermittent fasting. It helps you craft, step by step, a plan that works for you. 

Whether you need to lose weight or just want to improve your overall health, IF can help you achieve your goals. Intermittent fasting is not a trend, it's not a new diet, it's not even an old diet. IF has been around for centuries. It is a lifestyle change that benefits every aspect of your health. Get started today with The Beginner's Guide to Intermittent Fasting.