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The Bliss Principle Updated Edition
- A Stress to Bliss Lifestyle Program for Living Blissfully Well
- Narrado por: Caroline Turner Cole
- Duração: 3 horas e 10 minutos
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Sinopse
The newly revised cover and audiobook edition of The Bliss Principle book takes an upbeat and easy approach to reducing the negative effects of stress and anxiety. Davis shows how easy stress-free living can be achieved through her Bliss Principle lifestyle approach. Featured in her book:
- Bliss Breathing - Useful techniques that instantly ease tension
- Bliss Moves - A simple relaxation and restorative routine that Davis calls her "relaxation workout"
- Bliss Maintenance - Tips for creating tranquil spaces and soothing recipes that promote well-being
Enjoy listening to this audiobook, and uncover a more serene lifestyle.
About author Kellye Davis
A certified yoga instructor and stress management consultant, Kellye's workshops and seminars have been offered at Bayer, Oxford Health Plans, Snapple Beverages, MasterCard, Phillip Morris, GE Capital, Diversified Investment, ABC-TV, as well as at leading spas and colleges across the country. Her articles on stress-free living have been featured in: Woman’s World, Essence, Spa, Massage Magazine, and The New York Daily News, to name a few.