A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.

We all know that after the age of 30, men generally lose about 15 percent of their lean muscle mass, which is so crucial to aging healthily. Why? As you age, you’re at risk of:

• Osteoporosis.
• Losing balance, which exposes you to the risk of falling.
• Suffering from chronic aches and more.
• Your only way to avoid any of these problems is to build muscle mass. And in The Bodybuilding Bible for Over 50 Men, you’ll discover fast, fun, and fact-based strategies to achieve this goal.

You don’t have to look weak after your 50s when you can look as fit as Arnold Schwarzenegger and enjoy your golden years. This book puts you ahead of your peers by teaching:

• The kinds of exercises that produce the best results in the shortest time.
• How your body will feel after the exercises.
• The right type of meals to eat and the ones to avoid.
• The right gym equipment to use and the ones to avoid.
• How to stay safe and keep bodybuilding fun.
• Training exercises that help against osteoporosis and arthritis.
• How to calculate the nutrients you’re getting from your meals.
• The right way to use supplements.
• The importance of hydration and sleep in your bodybuilding workouts.

And much more!