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The Diet: Stop Ruining Your Metabolism and Start Creating the Body, Health, and Life You've Always Wanted
- Create LEAN Series
- Narrado por: Scott Welle
- Duração: 1 hora e 38 minutos
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Sinopse
Statistics show that 90% of people who diet will fail, meaning they will gain back all the weight they lose (and then some). Sorry, it's true. And each time you lose, gain, lose, gain, you’re further ruining your metabolism. But it doesn’t have to be this way.
Most people think that "dieting" is all about the food consumed, but there are many other often-overlooked factors in the quest to lose weight, lose body fat, and to create a roaring metabolism. I want you to know that there are surprisingly SIMPLE things you can do in the journey towards healthy living. This book will outline the fundamental steps that work and won’t leave you feeling let down.
We will take an in-depth look into each life activity that can be altered to increase your metabolism and reach your target weight (and ideal body shape). There will be tips for changing your life that can be started IMMEDIATELY to help you begin the process. Everything in this book is based on the truths of sound science and will bring the results that will trigger long-term happiness and success.