The Effortless Path to Cognitive Health Audiolivro Por Gerald Wiggins capa

The Effortless Path to Cognitive Health

Simple, Science-Backed Exercise to Sharpen Your Mind in Minutes. No Gym or Workout Gear Needed!

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The Effortless Path to Cognitive Health

De: Gerald Wiggins
Narrado por: Tom Brooks
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 51,99

Compre agora por R$ 51,99

Sobre este título

Inside, you’ll discover simple exercises you can do anywhere—in just minutes—to boost focus, improve brain health, and feel more present in your daily life.

  • Strengthen memory with simple, daily habits.
  • Reduce mental fatigue and increase clarity.
  • Calm your mind with easy breathing and mindfulness tools.
  • Support long-term brain health with proven lifestyle changes.
  • Practical worksheets and exercises included.

This book is written for anyone who feels mentally overstretched,
distracted, or burnt out, from students and professionals to seniors looking to preserve cognitive strength.

If you want a clear, effortless path to thinking better, remembering more, and staying mentally present, this guide gives you the tools to make it happen without gyms, apps, or expensive programs.

©2025 Gerald Wiggins (P)2026 Gerald Wiggins
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