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The Emotion Trap
- Narrado por: Sofia Engstrand
- Duração: 5 horas e 29 minutos
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Sinopse
***The International Bestseller***
Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?
This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.
In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.