The Energy Reset
Recharging Your Life for Optimal Health
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The Energy Reset
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Narrado por:
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Yamini Sri Pakki
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De:
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Mavis Randolph
Sobre este áudio
You don’t need more time—you need better energy.
In a world obsessed with speed and productivity, this book offers a radical invitation: pause, breathe, and reset. The Energy Reset helps you rediscover the vitality buried beneath burnout, guiding you toward a sustainable and holistic sense of well-being.
Real change isn’t extreme—it’s intentional. Forget fad diets, punishing workouts, or rigid wellness trends. This book shares a refreshing framework built on mindfulness, gentle habit shifts, restorative sleep, and the power of presence. Every chapter weaves personal stories, science, and simple tools to help you recharge from within.
Not a quick fix—but a lasting transformation. If you’re tired of feeling tired, this book is your call to reclaim your energy—not by doing more, but by living differently. The Energy Reset is both compass and companion for anyone ready to thrive with clarity, calm, and renewed purpose.