The Essential Digital Detox Plan
How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
The Essential Digital Detox Plan
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Dana
-
De:
-
Parker Wells
Sobre este áudio
Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.
In this audiobook, you'll discover practical strategies to reduce screen time, set healthy boundaries with technology, and reconnect with what truly matters. Learn how excessive digital consumption affects your brain, productivity, and relationships—and how you can create a balanced, mindful approach to technology without giving it up completely.
Whether you're looking to be more present in your daily life, improve mental clarity, or simply escape the endless notifications, this book provides actionable solutions to help you unplug, recharge, and rediscover joy in the real world.
©2025 Parker Wells (P)2025 Parker Wells