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The Fasting Express
- A Beginners Quick Guide to Losing Weight Through Intermittent Fasting
- Narrado por: Helpful Matthew
- Duração: 1 hora e 13 minutos
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Sinopse
The Fasting Express: A Beginners Quick Guide to Losing Weight Through Intermittent Fasting is a full-course feast for anyone looking to dip their toes into the ocean of intermittent fasting. It's not just a book, it's a friendly companion that takes you by the hand, injecting fun into the fasting process while serving up heaps of wisdom and debunking age-old myths.
Written with infectious energy, this guide offers a hearty serving of motivation and practical advice. It's your one-stop shop for everything from understanding hunger signals to meal planning strategies, ensuring you're primed for success on your fasting journey.
This book provides an arsenal of tips to keep you on track. So whether you're a fasting Newbie or a seasoned dieter looking for a refreshing perspective, The Fasting Express promises to deliver, transforming the way you view fasting and food.