The Fibre Formula
Feed Your Gut, Support Immunity & Live Well for Longer
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
The Fibre Formula
Compre agora por R$ 60,28
-
Narrado por:
-
Rhiannon Lambert
-
De:
-
Rhiannon Lambert
Sobre este título
Goodbye high-protein, hello fibre!
Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
This audiobook empowers everyone to get the formula right and hit their recommended 30g of fibre every day.
© 2025 Rhiannon Lambert (P) 2025 DK Audio