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The Gut Check
- How to Reconnect with Your Intuition: An Emotionally Transformative Book/Workbook That Will Help You Navigate Challenges, Foster Personal Growth, and Rediscover Your Empowered Self
- Narrado por: Jessica Raistrick
- Duração: 2 horas e 4 minutos
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The Gut Check
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Sinopse
Whether you're dealing with anxiety, working through depression, or navigating through couples' challenges, The Gut Check has got your back.
The Gut Check is your go-to therapy workbook, where psycho-education and actionable prompts are woven together to create a book that goes beyond conventional self-help. It’s more than just a listen; it's a hands-on experience designed to help you manage your mental health, foster profound personal growth and work towards transformation.
By merging effective self-help techniques, tried-and-tested psychological approaches, and a touch of spiritual insight, The Gut Check presents innovative methods for identifying and nurturing one's intuitive nature.