The Habit Architect
Blueprint to Build Good Habits, Break Bad Ones, and Transform Your Life
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The Habit Architect
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Narrado por:
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Sallybeth
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De:
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L. Laney
Sobre este áudio
Create habits that last without relying on willpower or motivation.
Struggling to stay consistent? You’re not alone. This practical guide gives you the tools to build good habits, break bad ones, and finally follow through, on your terms.
You’ll learn how to:
• Build routines that fit your real life
• Start small and stay consistent
• Use triggers and rewards to reinforce habits
• Recover quickly from setbacks
• Let go of perfection and build momentum
• Break old patterns without pressure or guilt
...and much more.
This book is for anyone ready to stop starting over and make lasting change. Clear steps, real examples, and no fluff, just a simple blueprint to help you follow through, even on hard days.
Scroll up and click “Add to Cart” to begin building the habits that will transform your life.
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