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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- Narrado por: Holly Matthews
- Duração: 8 horas e 44 minutos
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Sinopse
Bloomsbury presents The Happy Me Project by Holly Matthews, read by Holly Matthews.
Everyone can access happiness—it’s a case of learning how.
Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff.
The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this audiobook is for you, and Holly will be cheering you along every step of the way:
- Do you find yourself saying ‘yes’ when you mean ‘hell no’?
- Are you bored of your daily routine and ready to mix it up?
- Perhaps something awful has happened and you need support working out your next steps.
Holly draws on real-life examples and her own stories of triumph over adversity—from growing up in the public eye to becoming a widow and single mum at 32—to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.
Resumo da Crítica
"What I love about what you do is that it’s not hippy-dippy nonsense—you’re a Northern girl, it’s proper down-to-earth advice that will see you through times of trouble." (Lorraine Kelly)
"The Happy Me Project is the perfect go-to if we ever catch ourselves at a low moment or in need of inspiration. Holly's practical, step-by-step guide gives direction and clarity delivered in an accessible way." (Jeff Brazier)