The High-Protein Meal Prep Cookbook
Fuel Your Body with 100+ Quick Recipes Build Muscle and Stay Fit Easily
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The High-Protein Meal Prep Cookbook
Compre agora por R$ 51,99
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Narrado por:
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Richard Mason's voice replica
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De:
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Oliver H. Brooks
Este título usa uma réplica de voz do narrador
Sobre este título
Are you struggling to stay on track with your health and fitness goals because of a hectic schedule?
The High-Protein Meal Prep Cookbook by best-selling nutrition author Oliver H. Brooks brings you a straightforward, no-fuss guide to prepping clean, protein-rich meals that support your performance, fat loss, and strength goals—without the stress.
This audiobook delivers:
- 100+ meal prep recipes designed to help you build lean muscle and stay energized
- Time-saving tips for prepping a week of food in hours
- Macros, storage hacks, and flexible planning for weight loss, bulking, or maintenance
- Narration that walks you through recipes for breakfast, lunch, dinner, snacks, and shakes
- High-protein meals that work for intermittent fasting, carb cycling, and clean eating
Whether you're an athlete, gym-goer, or just want to eat smarter without giving up flavor, this audiobook gives you a practical blueprint for sticking to your goals and never scrambling for a healthy meal again.
Don’t just count calories. Make every bite count.
Listen now and transform your health—one prep session at a time.
©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista