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The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
- Narrado por: Steven Myles
- Duração: 3 horas e 30 minutos
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Sinopse
Building confidence is essential to fighting imposter syndrome and silencing your inner critic.
Do you doubt your abilities and feel like a fraud in your own life? There are five common competence types of imposter syndrome. The perfectionist, the superwoman/man, the expert, the natural genius, and the soloist. Learn to change these negative thought patterns and replace them with positive ones. Find validation from within and surrender to not knowing everything. Fight the fear of looking incompetent and know that there is strength in asking for help.
Learn to rebuild your confidence with the 30 day confidence challenge.