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The Jerusalem Diet
- Narrado por: Ted Haggard
- Duração: 3 horas e 44 minutos
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R$ 19,90 /mês
The Jerusalem Diet
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Sinopse
No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up" physically, spiritually, and emotionally.
This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.
The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight, one day at a time, one pound at a time, you will feel better, look better, and live better.
Resumo da Crítica
"The Jerusalem Diet is sensible enough and helps readers form strategies for weight maintenance as well as weight loss." (Publishers Weekly)