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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Narrado por: Eric Swanson, Jason Scott Campbell
- Duração: 6 horas e 19 minutos
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Sinopse
In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.
With an introduction by co-author Eric Swanson, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
Resumo da Crítica
"This book is a fresh breath from the meditation room, written with kindness, energy, and wit. Three cheers for a cheerful contemplative." (Publishers Weekly)